12 BEST INDIAN FOOD TO INCREASE BREAST MILK SUPPLY | By Star of Baby
Oct 19,2022
By Star of baby
There are many foods that promote breast milk supply. Here we are suggesting the 12 best Indian foods to increase breast milk supply.
1. Fenugreek
It’s been so long since people are using fenugreek as a beneficial treat for their bodies. It promotes good health. Fenugreek has a long history of using it for the well-being of women. It is believed that fenugreek induces labour and also helps with childbirth. Fenugreek is helpful in many gynaecological problems like period pain and uterine issues. It also helps people having high blood sugar levels. Studies have said that fenugreek is a good source to increase breast milk supply.
How does fenugreek help to increase breast milk supply?
The phytoestrogen present in fenugreek has the same effects as women’s hormone oestrogen. It boosts the oestrogen hormone in women’s body and promotes the breast milk supply. Consuming fenugreek stimulates sweat glands, and mammary glands are an upgraded version of sweat glands that changes due to hormonal changes in women’s bodies.
2. Drumsticks
Drumsticks are said to be a powerhouse of nutrients. Enriched with all goodness, each part of this plant is edible that offers a variety of nutrients to the human being. Consuming drumsticks help you to control blood sugar level and reduces inflammation and cholesterol. It is proven that drumsticks reduce the thickening of capillary membranes and prevent several diseases. Studies have also said that including drumsticks in the diet can help a lactating mother to increase the breast milk supply.
How do drumsticks help to increase breast milk supply?
Being rich in vitamins A, B, C, and K, drumsticks are a great source of dietary fibre. It also provides all minerals like calcium, magnesium and iron. Having all this goodness, drumsticks help to stimulate mammary glands and increase breast milk supply.
3. Brown rice
Brown rice called a member of the whole grain family that boosts our nervous system and immune system and provides many health benefits. It lowers bad cholesterol thus protecting our heart. Brown rice is easy to digest. It strengthens our bones and offers many benefits to our hair and skin. Brown rice is said to be good for lactating mothers.
How does brown rice help to increase breast milk supply?
Stress is the main cause that reduces breast milk supply. Eating brown rice help mothers relieve stress. Thus it helps them to produce a good amount of breast milk.
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4. Barley
Barley is a good source of iron, fibre and manganese thus it is considered being the healthiest whole grain.
How does barley help to increase breast milk supply?
Barley is a rich source of beta-glucan that helps it to stimulate prolactin production and increases breast milk supply.
5. Bitter gourd
Consuming bitter gourd is beneficial to humans’ health. Since it is bitter in taste, it boosts our immunity and promotes health benefits to our body. Bitter gourd is richer with vitamin C that prevents high blood sugar. It purifies the blood and cleanses the liver. Many skin and hair benefits can be seen while consuming bitter gourd. Consuming bitter gourd also help the lactating mother to increase their milk supply.
How does bitter gourd help to increase breast milk supply?
Bitter gourds are said to be a wonder for milk supply. It is a good source of phytoestrogen that stimulates breast tissues and promotes breast milk supply.
6. Sesame seed
Sesame seeds are a rich source of protein and minerals that provide many health benefits to us. Having qualities of copper, sesame seeds boost our immune system and help to make red blood cells. Sesame seeds help mothers to increase breast milk production.
How do sesame seeds help to increase breast milk supply?
Sesame seeds are said to be a powerhouse of manganese and calcium. Calcium helps to stimulate hormones. Thus helping to increase breast milk production.
7. Apricots
Apricots are a good source of vitamin A and beta-carotene that protects the cell damage. It acts like an antioxidant that helps us to fight inflammation. Apricot benefits women while lactating.
How does Apricot help to increase milk supply?
Apricots belong to the almond family which is a good source of nutrients and several bioactive compounds it helps to boost prolactin hormone level and increases breast milk supply.
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8. Green leafy vegetables
Green vegetables are always considered blood builders as they are rich in iron, calcium and natural diuretics. Green vegetables help the body retain less water. It helps mothers to produce more milk.
How do green vegetables increase breast milk supply?
Green vegetables contain a high amount of polysaccharide and beta-glucan that stimulates breast milk supply and help mothers to produce a good amount of breast milk.
9. Chickpea
Chickpeas are packed with benefits that provide several nutrients to our bodies. Chickpea is a part of Indian cuisine. Being a rich source of vitamins, minerals and fibre, chickpea provides many health benefits. It helps you to manage your body weight and blood sugar level. Chickpeas also help lactating mothers to produce a good amount of breast milk.
How do chickpeas help to increase breast milk supply?
Being rich in fibre, calcium and complex-B vitamin it helps nursing mothers to boost the production of breast milk. Chickpeas are nutritious that provide several health benefits to nursing mothers.
10. Almonds
We all know about the wonders of almonds. Almonds are a powerhouse of nutrients. It helps to keep the blood pressure level and cholesterol in control. It is good for our brains too. Several benefits to our bones and heart can be seen while consuming almonds regularly on the other hand it also promotes breast milk supply.
Related content: breastfeeding benefits for mom and baby.
How do almonds help to increase breast milk supply?
Almonds are a good source of protein, calcium and healthy fat. Its potential estrogenic activity makes it fit for nursing moms. A handful of almonds at midday may promote breast milk supply.
11. Carrots
Carrots are a good source of vitamins and minerals. It helps to correct vision, lower blood cholesterol, reduces the risk of cancer, helps to lose weight and repair damaged skin tissues. Many health specialists recommend carrots to nursing moms as carrot promotes breast milk production.
How do Carrots help to increase breast milk production?
Carrots are rich in beta-carotene which is known to increase breast milk production. Consuming carrots helps mothers to increase their breast milk supply.
12. Garlic
Garlic is packed with potent medicinal properties. It offers many health benefits to the consumer. It improves brain functioning and helps with cough and cold. It boosts our immunity and reduces blood pressure. It also solves digestive problems and benefits nursing moms to produce breast milk.
How does Garlic help to increase breast milk supply?
Garlic is rich in galactagogue. It’s been used as a herbal treatment for increasing breast milk supply.