Foods that you should avoid during pregnancy by Star of Baby
By Star of Baby
During pregnancy, the most crucial thing that every pregnant must be careful about is “Food”. However, there is countless food that would help you during pregnancy but there is no shortage of food that are considered unsafe during pregnancy. In this blog Star of Baby has listed some food items that you should avoid during pregnancy and what should not be eaten during pregnancy.
Before going ahead let’s learn about some key nutrients that you would need during your pregnancy.
Key nutrients you need during pregnancy:
- Calcium: It helps to build strong bones and teeth. The main sources of calcium include milk, cheese, yoghurt, and sardines. Every pregnant woman needs approx. 1,000 milligrams (mg) of calcium daily during pregnancy.
- Iron: It helps red blood cells deliver oxygen to your baby. The main sources of iron include lean red meat, dried beans, peas, and iron-fortified cereals. Every pregnant woman needs approx. 27 mg of iron daily during pregnancy.
- Vitamin A: It gives you healthy skin, eyesight, and bone growth. Carrots, dark, leafy greens, and sweet potatoes are the main sources. Every pregnant woman need approx. 770 micrograms of vitamin daily during pregnancy.
- Vitamin C: It promotes healthy gums, teeth, and bones, and helps your body to absorb iron. Citrus fruit, broccoli, tomatoes, and strawberries are the best sources. During pregnancy, every pregnant woman needs 85 mg daily.
- Vitamin D: Vitamin D aids your body in the absorption of calcium that helps build your baby’s bones and teeth. Sunlight, fortified milk, and fatty fish, such as salmon are the best sources. During pregnancy, you would need 600 international units (IUs) every day.
- Vitamin B6: It forms red blood cells and helps your body use protein, fat, and carbohydrates. Vitamin B6 can be found easily in the liver, pork, whole-grain cereals, and bananas. During pregnancy, you may need 1.9 mg of vitamin B6 daily.
- Vitamin B12: It maintains your nervous system. Animal products are the only source to get vitamin B12 such as liver, meat, fish, poultry, and milk. During pregnancy, you need 2.6 micrograms daily.
- Folic Acid: Folic acid is important to reduce the risk of neural tube defects. You must get at least 400 micrograms of folic acid daily before pregnancy and during the first 12 weeks of pregnancy and approx. 600 micrograms daily during pregnancy.
Which food you should avoid during pregnancy?
Energy drinks and caffeine:
An excessive amount of caffeine can be unsafe during pregnancy but up to 200 milligrams of caffeine a day causes no harm until you consider your consumption throughout the day because caffeine can be found in many other drinks and some foods. You can switch to decaffeinated coffee during pregnancy to limit caffeine in your routine.
Also, avoid energy drinks during pregnancy. Although some of them contain less caffeine still can increase blood pressure and abnormal heart rate. Avoid drinks that have not been proven safe to use during pregnancy.
Herbal tea and supplements:
Many people will suggest that you need to start taking herbal tonics and teas during pregnancy, but these can be harmful to you. It is seen that many of them can even increase the risk of preterm labour or miscarriage if taken in large amounts. You just need to avoid herbs like Wormwood and Saw Palmetto during pregnancy. These herbs aren’t tested thoroughly like other medicines. Go and ask your doctor to prescribe a multivitamin if you feel a lack of energy or fatigue during pregnancy. Do not experiment with any herbal concoctions.
Almost everyone has tasted and liked cheese once in their lives. But you need to be careful while enjoying cheese during your pregnancy. Many unpasteurised soft kinds of cheeses contain the Listeria bacteria which is considered harmful and comes on the list of food to avoid during pregnancy.
You can simply opt for hard cheeses instead of soft kind of cheese. Always check the label for Literia-free pasteurization before buying cheese. In restaurants, they may not provide you with correct information so it will be best to skip the restaurant food that contained cheese during pregnancy.
You must consume milk on a daily and regular basis during pregnancy for the proper development of the baby in the womb. Milk provides you and your baby with important nutrients like minerals, calcium, and proteins. But, make sure that the milk you are consuming is pasteurised. Unpasteurised milk may contain pathogens that can be harmful to you and the baby and it is one of the lists of what should not be eaten during pregnancy. It causes severe food poisoning. You should avoid all kinds of unpasteurised dairy products during pregnancy to avoid any harm to the baby. Always consume fresh and boiled milk.
Raw or Soft Boiled Eggs:
Eggs can be unreplaceable when they’re cooked perfectly. Many of us enjoy eating half-boiled eggs. But during pregnancy, they’re a big no-no for raw or half-boiled eggs as they come in the list of what should not be eaten during pregnancy. They may be contaminated with salmonella which is a bacterium that leads to diarrhoea and vomiting. It will be best to consume a properly cooked egg during pregnancy. Otherwise, avoid raw eggs and other things made with raw eggs to eliminate the risk of getting diseases.
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