16 YOGA ASANAS TO BOOST FERTILITY AND INCREASE THE CHANCE OF CONCEPTION BY STAR OF BABY
Feb 10,2023
Yoga is a gentle, low-impact form of exercise that can help increase fertility in women by reducing stress, improving blood flow, and promoting overall health and well-being. Star of Baby is here with 16 of the best yoga asanas to help boost fertility and increase your chances of conception:
What Is Fertility Yoga?
Fertility yoga is a specialized form of yoga designed to support couples trying to conceive. By incorporating specific poses, breathing techniques, and meditations, fertility yoga can help to support the body and mind during the journey to parenthood.
Fertility yoga takes into account the physical and emotional changes that occur during the process of trying to conceive and incorporates poses and techniques that can help to address these changes. For example, certain poses, such as Squat, can help to increase circulation and improve the health of the reproductive organs.
In addition to physical benefits, fertility yoga also provides a space for couples to connect with each other and with their bodies. By focusing on breathing and mindfulness, fertility yoga can help to reduce stress and promote relaxation, which is important for overall reproductive health.
Fertility yoga is also a great way for couples to connect with other couples who are also on the journey to parenthood. By participating in a fertility yoga class or workshop, couples can connect with others who are facing similar challenges and find support and encouragement during this journey.
It is important to consult with a healthcare provider before beginning any new exercise regimen, especially if you are trying to conceive. With its many benefits for fertility and conception, fertility yoga is a wonderful tool for couples looking to start a family. Whether you are just beginning your journey to parenthood or are already undergoing medical treatments, fertility yoga can help to support your body and mind during this exciting time.
What are the Benefits of Yoga Asanas for Fertility and Conception
For couples trying to conceive, yoga can be a powerful tool to help support the body and mind. Here are some of the benefits of practising yoga asanas for fertility and conception:
- Increases circulation:
Certain yoga poses, such as Downward-Facing Dog and Cobra Pose, can help to improve circulation, which is important for overall reproductive health.
- Reduces stress:
Stress can have a negative impact on fertility, so it is important to find ways to manage stress levels. Yoga, with its focus on breathing and mindfulness, can help to reduce stress and promote relaxation.
- Strengthens the reproductive organs:
Certain yoga poses, such as Squat, can help to strengthen the reproductive organs, which can be beneficial for conception.
- Improves posture:
Poor posture can negatively impact fertility, so it is important to maintain proper alignment. Yoga poses, such as Mountain Pose and Tree Pose, can help to improve posture and promote proper alignment.
- Increases flexibility:
Stiffness and tension in the hips, pelvis and lower back can impact fertility. Certain yoga poses, such as Pigeon Pose and Child's Pose, can help to increase flexibility and reduce tension in these areas.
- Promotes relaxation:
Relaxation is important for overall reproductive health, and yoga can help to promote relaxation and calmness.
- Supports the endocrine system:
The endocrine system is responsible for regulating hormones, and yoga can help to support this system and promote hormonal balance.
- Boosts energy levels:
Low energy levels can impact fertility, and yoga can help to increase energy levels and improve overall well-being.
- Improves breathing:
Good breathing techniques are important for overall health, and yoga can help to improve breathing and promote calmness and relaxation.
- Supports the immune system:
A strong immune system is important for overall health, and yoga can help to support the immune system and promote overall well-being.
16 YOGA asanas to boost fertility and increase the chance of conception:
1. Cat-Cow Stretch:
This pose helps to improve circulation, increase flexibility, and calm the mind.
2. Downward-Facing Dog:
This pose helps to improve circulation, stretch the legs and back, and promote relaxation.
3. Cobra Pose:
This pose helps to strengthen the reproductive organs and increase blood flow to the uterus.
4. Child’s Pose:
This pose helps to calm the mind, reduce stress, and improve circulation to the reproductive organs.
5. Butterfly Pose:
This pose helps to stretch the hips and pelvis, improve blood flow, and reduce stress.
6. Seated Forward Bend:
This pose helps to reduce stress, calm the mind, and improve circulation to the reproductive organs.
7. Warrior II:
This pose helps to strengthen the hips, legs, and back, and improve circulation.
8. Triangle Pose:
This pose helps to improve circulation, stretch the legs and hips, and reduce stress.
9. Pigeon Pose:
This pose helps to stretch the hips and pelvis, improve circulation, and reduce stress.
10. Happy Baby Pose:
This pose helps to relieve stress, improve circulation, and stretch the hips and pelvis.
11. Spinal Twist:
This pose helps to improve circulation, relieve stress, and calm the mind.
12. Shoulder Stand:
This pose helps to improve circulation, stimulate the thyroid, and reduce stress.
13. Half Pigeon Pose:
This pose helps to stretch the hips and pelvis, improve circulation, and reduce stress.
14. Fish Pose:
This pose helps to improve circulation, relieve stress, and calm the mind.
15. Corpse Pose:
This pose helps to calm the mind, reduce stress, and improve relaxation.
16. Yoga Nidra:
This guided meditation practice helps to calm the mind, reduce stress, and improve overall health and well-being.
Remember, when practising yoga to increase fertility, it's important to listen to your body and not push yourself too hard. If you have any concerns or health issues, be sure to talk to your doctor before starting a yoga practice. With regular yoga practice and a healthy lifestyle, you can increase your chances of conception and have a healthy pregnancy.